UE technique to meditate

This is my translation of the meditating method taught within the school of Universal Energy.

The meditating exercise or breathingexercise within the UE-therapy requirs a minimum of 5 and a maximum of 30 minutes. This seemingly easy method is full of wisdom.

We have to remember this exercise is independent of any outside factor, like posture, time or place.
Every enjoyable place is suitable.
Every moment which is best for you

TO START: relax, stay passive
Never try to rush the mind, never forcefully concentrate on anything.

Phase 1:
Whit the eyes open you breath in through the nose, calmly and slowly, until your lungs are filled. Now slowly exhale through the mouth, until all the air is out.
Remark: with inhaling you may be able to use only 80% of the capacity, with exhaling try to do 100%.
The minimum number of breath-sets is 3.

Phase 2:
Breath normal, close the eyes.
Go to the silence within. Try to be not distracted by outside influences or worries and concerns. You can concentrate on chakra 7. This will help the mind not to wander and not get distracted.
The minimum time is 5, 30 minutes is advised as a maximum.

Phase 3:
Open your eyes and repeat phase 1.